100% Army Fit
Whether you're just thinking about joining the Army, have applied, or are waiting to join, our 100% ArmyFit app can help you prepare.
The App will help you identify where you need the most work - with strength or cardio training, and build a training plan around you. You can also use it to improve your cardio fitness, with 2km runs, recording your time and sharing them with your recruiter when they ask for it.
Designed by Army physical training instructors, the app will help you develop your overall fitness levels, which will help you to build and maintain a good physical standard, without risking injury. The app has videos to help you master the right techniques, and a training programme, designed to help you progress.
Running is a great cardio exercise, it's free and you don't need any special equipment to do it. This video will help you improve your running technique.
Remember that if you do choose to go running, it's important follow current advice about staying a safe distance away from other people and not going out more than once a day.
Reverse lunges isolates the muscles in the glutes, lower limbs and stabilises the core. By varying intensity you'll improve your strength and endurance as well as stabilise the whole body.