Working out makes you feel good, but can the gym make you feel bad?
Being fit, strong and healthy is meant to bolster your confidence and make you feel amazing, so why is it that gym culture is causing so many people to feel bad about themselves?
Listen to our brand new podcast. This episode sees soldier Ella explains how her successful career in boxing – both in the Army and outside of it – has given her an incredible sense of confidence in her physical capabilities and in her ability to lead and train others, even in a traditionally male environment.
OUT NOW: EPISODE 2
Imposter Syndrome. Footballer Jermaine Jenas and soldiers from the British Army chat about what it's like when you feel like you don't quite belong.
OUT NOW: EPISODE 3
Why do we turn to social media for validation? Social influencer Chessie King chats to soldiers about the importance of keeping a sense of perspective whenever you go on social media, and remembering that just because things may look perfect, that isn't necessarily the case.
OUT NOW: EPISODE 4
What has lockdown taught us about mental resilience? From families and friends, to our education and jobs, lockdown presented challenges for everyone.