Why do we turn to social media for validation?
We live in a digital age. We all spend so much of our time glued to our phones, scrolling ourselves into oblivion. Internet users spent an average of 2 hours and 22 minutes every day on social media in 2019, and by 2021 it’s projected that more than 3 billion people will have a social networking account.
Listen to episode 3 - social influencer Chessie King, says it is important to keep a sense of perspective whenever you go on social media, and remember that just because things may look perfect, that isn’t necessarily the case.
OUT NOW: EPISODE 4
What has lockdown taught us about mental resilience? From families and friends, to our education and jobs, lockdown presented challenges for everyone.